Overcome Stress and Burnout

Burnout, according to the World Health Organization (WHO), has become a global occupational phenomenon. People can feel exhausted and therefore, may affect the way they go about their lives. 

At Benchmark Consulting, our Burnout to Breakthrough program equips employees with the right tools and mindfulness strategies to greatly decrease the negative effects of stress and burnout. It tackles the symptoms and causes of burnout and explores strategies for coping with stress so they can continue being high performers.

Given the realities of imperative changes and the ever-present challenges, learn how to refuel, recharge, and reclaim what truly matters. Align your energy and take the reins of your life! 


Resilience is a set of skills that can be learned, practiced, and developed in our workshop. The 3-Hour learning session aims to:

  • Help participants fully understand what burnout is and how it impacts our lives;
  • Provide participants with practical, impactful resiliency skills and techniques to overcome burnout;
leadership mentor speaks to her student

Reduce the Negative Effects of Stress in the Workplace

As the workplace becomes more global, specialized, fast-paced and complex, many industries are experiencing rapid changes. The resulting ambiguity and uncertainty, along with the 24/7 “always on” pace where technology makes it almost impossible to detach fully from work, has created a massive amount of stress and burnout in organizations.

In turn, leaders must manage through these changes effectively and quickly adapt their thinking, strategies, and behaviors to overcome burnout. Benchmark Consulting’s Burnout to Breakthrough takes a systematic approach to helping individuals, teams, leaders, and the company as a whole perform at a high level and thrive.


  • Bayanihan: Care for Each Other
  • What is Burnout?
  • Global Impact of Burnout
  • Burnout as a Disease
  • What is Prompting Your Burnout?
  • The 5 Triggers
  • Refuel, Recharge and Reclaim What Matters
  • Resilience is Key
  • What Resilience Is
  • The Power of the C.A.T. Scan
  • How to Build Resilience
  • The Needed Resiliency Skills

After participants undergo the Burnout to Breakthrough program, Benchmark provides one-on-one coaching support to select individuals and conducts follow-through sessions and other reinforcement activities to ensure application of learning on the job.


We at Benchmark Consulting strongly believe in interactive, holistic, and immersive learning for our Burnout to Breakthrough workshop.  With this, we have always embraced the Knowing-Doing-Being format in conducting all of our learning sessions:

Who Would Benefit from this Program?

The Burnout to Breakthrough workshop is beneficial for all the employees in your organization, especially those who feel emotional exhaustion and ineffectiveness in the workplace. The program aims to help them respond to stressful conditions and thrive in a fast-paced environment.

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